SAWTOOTH RUNHOF
Outdoor sauna + cold plunge rituals in Stanley, Idaho
Sawtooth Runhof Experience
Before the first drop of sweat or the shock of cold, we begin with a breath and a question— who are you becoming?
Inside the tent, the fire does its work—softening the body, stilling the mind, and preparing you to let go.
When the cold hits, we affirm what matters—saying out loud who we are, and choosing it with presence.
This all started with a hike and a plunge.
On our very first date, we jumped into a freezing alpine lake in the Sawtooths. We didn't know it then, but that moment sparked a ritual we’d return to again and again—asking each other in the cold: “What are you?” Then answering with everything we believed our best selves could be. That ritual shaped us. It grounded our relationship, fueled our growth, and gave us a rhythm of challenge, breath, and connection.
Now, we’re offering that same rhythm to others—right here, in the mountains where it all began. “Runhof” comes from two ideas: Runoff —the snowmelt that flows through the Sawtooths. And hof —a word that means sacred ground, a place of gathering and transformation.
One hour of guided sauna + cold plunge Includes intention card, tea, and time to reset.
Reserve the whole tent for a private group. Perfect for teams, friend rituals, or special moments.
Come and join us for one session each week. Stay consistent, stay grounded.
Return as often as you like (space permitting). This one’s for the truly hooked.
Whether it’s your first plunge or your fiftieth, we invite you to meet the edge of your comfort and discover something deeper. Bring a friend, bring your breath, and leave a little lighter. The river is waiting. The fire is warm. You’re ready.
Copyright 2025. 560 Edna McGown Ave. All Rights Reserved.